A Dream to Reality – Moving to Spain

Spain was a dream for my wife and I in 2004, and now we live in it. We imagined what we could do that would make it possible and took the first steps. Start planning, gathering information, putting house up for sale. Set budgets and a deadline. It all helps even when...

Winona Ryder – Depression

  Why suffer when you have all the resources you need to have help? Winona Ryder explains how depression feels: “You can’t pay enough money to cure that feeling of being broken and confused. But I am so glad I found the help I needed. It’s not like every day’s...

Amanda Seyfried – Anxiety

  Why suffer when you have all the resources you need to have help? Amanda Seyfried received therapy for her anxiety: “I still do get terribly nervous, and that’s partly due to the fact I think too much and over-analyse things. I’ll start worrying about my...

Justin Bieber – Depression and Isolation

  Why suffer when you have all the resources you need to have help? Justin Bieber spoke about how fame had a negative effect on his mental health: “I’m struggling just to get through the days. I think a lot of people are This life can rip you apart. [I get...

Olivia Pope – Depression Therapy

  Why suffer when you have all the resources you need to have help? As Scandal’s Olivia Pope, she is always solving problems and Kerry Washington knows the importance of having therapy to sort her own life too. “My brain and my heart are really important to...

James Arthur

  Why suffer when you have all the resources you need to have help? The X Factors James Arthur might be the comeback kid but he has spoken about going through dark times in the past. He considered taking his life after being dropped from Simon Cowell’s...