FROM FEAR and FIZZ to FINDING your SPARKLE

“We have your entire plan for connecting you back to your SPARKLING energetic lifestyle. The LUX rapid recipie has every useful detail you need to go from stressed out, drained, anxious, and overwhelmed by pleasing others, to clear and confident. Including your new power to stop history in its tracks, and more – all without complicated dredging of the past, medications, or months of travel to sessions…”

FROM FEAR and FIZZ to FINDING your SPARKLE

“We have your entire plan for connecting you back to your SPARKLING energetic lifestyle. The LUX rapid recipie has every useful detail you need to go from stressed out, drained, anxious, and overwhelmed by pleasing others, to clear and confident. Including your new power to stop history in its tracks, and more – all without complicated dredging of the past, medications, or months of travel to sessions…”

TESTIMONIAL – ANXIETY Case study

Anxiety/stress panic attacks
12 August 2019
If you are reading this then you are probably feeling how I felt when I first typed in “Therapy” to find somebody somewhere to help me , but who would understand the ridiculousness and massive amount of stuff I needed to say ! where would I start , maybe I won’t bother because I can’t add more anxiety/ stress to the anxiety I was already feeling ! but that day I was particularly at the lowest point and I needed to call a stranger who won’t judge and offered the option of calling me at a comfortable place & time to talk.. …I’m so glad I did I can’t assure you enough. First I spoke to Stuart , he listened to all & asked if I minded if his wife Sandie could join in the call too & give me the comfort of who I felt I’d like to pursue a meeting with . I met Sandie and we talked a long time, I cried …i cried some more …& I kept crying until there was nothing left only the way up from here ….She understood me and designed personal plans for my issues starting 35 yrs ago and I carried them ever since adding more issues on top of another & another….i now have weekly meetings and I’m binning issue one by one , painful sometimes but in control and my everyday approach is completely different to before. ..none of me is ridiculous anymore and I’m positive I’ll get out the other side & quicker than I’d ever dreamed off.. I was a little girl with awful experiences that weren’t my fault & I let that girl waste years growing into a woman carrying an ever growing pain inside and it held me back! not anymore! my life with peace finally has just begun…. thank you Sandie ❤❤❤❤❤

Michelle

Carer, Benalmadena

Anxiety/stress panic attacks
12 August 2019
If you are reading this then you are probably feeling how I felt when I first typed in “Therapy” to find somebody somewhere to help me , but who would understand the ridiculousness and massive amount of stuff I needed to say ! where would I start , maybe I won’t bother because I can’t add more anxiety/ stress to the anxiety I was already feeling ! but that day I was particularly at the lowest point and I needed to call a stranger who won’t judge and offered the option of calling me at a comfortable place & time to talk.. …I’m so glad I did I can’t assure you enough. First I spoke to Stuart , he listened to all & asked if I minded if his wife Sandie could join in the call too & give me the comfort of who I felt I’d like to pursue a meeting with . I met Sandie and we talked a long time, I cried …i cried some more …& I kept crying until there was nothing left only the way up from here ….She understood me and designed personal plans for my issues starting 35 yrs ago and I carried them ever since adding more issues on top of another & another….i now have weekly meetings and I’m binning issue one by one , painful sometimes but in control and my everyday approach is completely different to before. ..none of me is ridiculous anymore and I’m positive I’ll get out the other side & quicker than I’d ever dreamed off.. I was a little girl with awful experiences that weren’t my fault & I let that girl waste years growing into a woman carrying an ever growing pain inside and it held me back! not anymore! my life with peace finally has just begun…. thank you Sandie ❤❤❤❤❤

Michelle

Carer, Benalmadena

Anxiety – What is it?

Anxiety Symptoms?
Anxiety is a general term for emotional disorders in which a person can feel the following effects of excesssive or frequent:

  • Nervousness, Fear, Apprehension, Worry. An emotion usually with physical tension, worried thoughts, increased blood pressure, even causing physical illness over the long term.

When these feelings last for a longer period of time, and have high intensity or frequency, it may be a sign of something deeper than current events or surroundings. If these feelings last for more than about two weeks and interfere with daily activities like work, school. or socialising, it is best to get professional help.

Anxiety affects the way a person thinks, feels, behaves, and functions. This can be improved, usually quickly with various forms of help.

We find the most effective is Hypnotherapy and Time Line Therapy®
Our anxiety treatment can help in most cases. 

Depression & Anxiety – The same?

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

Many people who develop depression have a history of an anxiety disorder earlier in life. 

ANXIETY CAUSES

When we have a series of stressful life changing events, or feel unwilling to face change. These can contribute to unhealthy levels of stress anxiety and negative emotions and attitudes and even cause physical symptoms!

  • A physical illness or injury
  • Unable to manage stress or relax to recharge your energy
  • Use of or withdrawal from illicit substance / drugs
  • Obsessive thinking
  • Poor self image or attitude
  • A change in career, job, or redundancy
  • Personal Relationship issues or Divorce
  • Stagnated personal growth
  • Loss or lack of social life
  • Unable to change a bad habit
  • Sudden downturn in finances
  • Excessive intense emotional levels of Anger, Sadness, Fear or Guilt cause a host of problems with your health, your family, even at work.
  • Current prescribed medications

Anxiety Symptoms

Anxiety 

Anxiety is regular feeling extreme fear or worry which can include panic attacks, or anxiety about future events causing fear from agoraphobia, social anxiety, and specific phobias.

ANXIETY and PANIC

  • Breathlessness, tightness in the chest
  • Fast or irregular heart beat
  • Headaches, Migraines, dizzy spells
  • Sleeping problems, insomnia, nightmares
  • Obsessive thoughts
  • Fear or panic for what is about to happen

    Next STEPS

    Initial phone call 

    – Arrange a phone call to discuss your general situation

    Free first consultation – 45 minutes

    We get a clear understanding of your situation, then advise a treatment plan. Including a discussion of appointment frequency and fees.  The appointments are either in the clinic in San Pedro or at our inland office in Alhaurin el Grande

    Depending on individual needs, most clients require a one hour appointment each week over four to six weeks. 

    We usually ask you consider this for at least 24 hours before making a decision.

    With current advances in neurosience we specialise in treating anxiety disorders, and will help you regain your poise, feel calm, at ease, and well. Rapidly!

    Anxiety treatments are personally tailored to your specific needs. Using some or all of these methods:

    • Clinical Hypnotherapy
    • THERAPEUTIC AUDIO RECORDINGS
    • Life Coaching

    Start with saying hello?

    Check our online diary to book a call

    t

    Take the Anxiety Test

    This can give a general indication of anxiety level. Based on the GAD-7 test. This is not a substitute for a professional opinion.
    Leave your name and email at the end and we can contact you with some free tips to reduce anxiety and calm down
    Over the last two weeks, how often have you been bothered by any of the following problems?

    For the first question and to move through the questions, click the "NEXT" button.   ⇒

    1.

    Feeling nervous, anxious or on edge ?

    2.

    Not being able to stop or control worrying ?

    3.

    Worrying too much about different things ?

    4.

    Trouble relaxing ?

    5.

    Being so restless that it is hard to sit still  ?

    6.

    Becoming easily annoyed or irritable ?

    7.

    Feeling afraid as if something awful
    might happen ?


    Thank you for taking the anxiety assessment quiz.
    Please contact us for advice if you need it!



    First Name
    Email

    Lux TherapyClinic are a regular source of inspirational interviews for local and international media

    TESTIMONIALS

     I thought it was depression brought about by my being ill for six months and off work. But this went on for nearly two years after, and medicated for most of that time. We discovered that my anxiety & hyper obsessiveness at home and at work which usually serves me, became the beast that had ripped me mentally apart when unable to leave my bed. I did have a number of sessions with Stuart as there was a lifetime under review. But far quicker results than I or my family could have imagined. My horse is also getting more exercise now as i am living free of the problems and the medication which just sapped my joy away.

    Louise

    Company Director, Gibraltar

    Teaching can be very rewarding yet stressful and full of anxiety expecially when the school inspectors are in, and many fall into overwhelm from time to time including myself. From being on mild medication for six years I am confounded how Stuart has done so much for me to help me get a life back free from anxiety. And free from medication now since my last review with my GP.  I would highly reccomend you make the call and get help. Victoria

    Deputy Head Teacher, United Kingdom

    How can it be possible that a lifetime of frustration anxiety and anger from abuse of my trust can be lifted in only a few appointments? My husband had outsmarted me convincing everyone, family and close friends, he was not having affairs left right and centre. I almost though I was going insane. When the truth came out it was worse as i had the family to deal with. Thank you Stuart A lot more value than I had from a rehab clinic in Scotland

    Janet

    Divorced, Scotland