+34 952490003

FROM FEAR and FIZZ to FINDING your CALM SPARK

We have your entire plan for connecting you back to your calm SPARKLING and centred lifestyle.

The LUX rapid recipe has everything you need to go from stressed out, drained, or anxious, and overwhelmed, to clear and confident.

All without complicated dredging of the past, medications, or months of travel to sessions…

Book a call with Sandie AshingBook a call with Stuart Ashing

The first Step

The phone call

Arrange a free phone consultation to discuss your situation. No obligation at all, as we prefer to work with you, only when you decide. This will be with Sandie Ashing or Stuart Ashing.

We can get a clear understanding of your situation, then advise either a treatment plan. Including a discussion of appointment frequency and fees.

First appointment

The first appointment will be very gentle as we aim to make you more comfortable in yourself. 

Location

The appointments can be either, in the clinic in San Pedro, or at our inland office in Alhaurin el Grande, Benalmadena. Or by Zoom video

Depending on individual needs, most clients require a one hour appointment each week over four to six weeks.

We usually ask you consider this for at least 24 hours before making a decision.

With current advances in neurosience we specialise in treating anxiety disorders, and will help you regain your poise, feel calm, at ease, and well. Gently and soon!

Anxiety treatments are personally tailored to your specific needs. Using some or all of these methods:

 

  • Clinical Hypnotherapy
  • Therapeutic Audio Recordings
  • NLP ( NEuro Linguistic Programming )
  • Life Coaching

TESTIMONIAL – ANXIETY Case study

Anxiety/stress panic attacks for many years

If you are reading this then you are probably feeling how I felt when I first typed in “Therapy” to find somebody somewhere to help me , but who would understand the ridiculousness and massive amount of stuff I needed to say ! where would I start , maybe I won’t bother because I can’t add more anxiety/ stress to the anxiety I was already feeling ! but that day I was particularly at the lowest point and I needed to call a stranger who won’t judge and offered the option of calling me at a comfortable place & time to talk.. …I’m so glad I did I can’t assure you enough. First I spoke to Stuart , he listened to all & asked if I minded if his wife Sandie could join in the call too & give me the comfort of who I felt I’d like to pursue a meeting with . I met Sandie and we talked a long time, I cried …i cried some more …& I kept crying until there was nothing left only the way up from here ….She understood me and designed personal plans for my issues starting 35 yrs ago and I carried them ever since adding more issues on top of another & another….i now have weekly meetings and I’m binning issue one by one , painful sometimes but in control and my everyday approach is completely different to before. ..none of me is ridiculous anymore and I’m positive I’ll get out the other side & quicker than I’d ever dreamed off.. I was a little girl with awful experiences that weren’t my fault & I let that girl waste years growing into a woman carrying an ever growing pain inside and it held me back! not anymore! my life with peace finally has just begun….

Thank you Sandie ❤❤❤❤❤

Michelle

Costa Del Sol

Anxiety - What is it?

Anxiety Symptoms?
Anxiety is a general term in which a person can feel the following excesssive or frequent effects of :

Nervousness, Fear, Apprehension, Worry.
An emotion usually with physical tension,
increased blood pressure,
even causing physical illness over the long term.

When these feelings last for a longer period of time, and have high intensity or frequency, it may be a sign of something deeper than current events or surroundings.

If these feelings last for more than about two weeks and interfere with daily activities like work, school. or socialising, it is best to get professional help.

Anxiety affects the way a person thinks, feels, behaves, and functions. This can be improved, usually quickly with various forms of help.

We find the most effective is Clinical Hypnotherapy or Time Line Therapy®

Our anxiety treatment can help in most cases.

Are Depression & Anxiety - The same?

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

Many people who develop depression have a history of an anxiety disorder earlier in life.

ANXIETY CAUSES

When we have a series of stressful life changing events, or feel unwilling to face change. These can contribute to unhealthy levels of stress anxiety and negative emotions and attitudes and even cause physical symptoms!

  • A physical illness or injury
  • Unable to manage stress or relax to recharge your energy
  • Use of or withdrawal from illicit substance / drugs
  • Obsessive thinking
  • Poor self image or attitude
  • A change in career, job, or redundancy
  • Personal Relationship issues or Divorce
  • Stagnated personal growth
  • Loss or lack of social life
  • Unable to change a bad habit
  • Sudden downturn in finances
  • Excessive intense emotional levels of Anger, Sadness, Fear or Guilt cause a host of problems with your health, your family, even at work.
  • Current prescribed medications

Anxiety Symptoms

Anxiety 

Anxiety is regular feeling extreme fear or worry which can include panic attacks, or anxiety about future events causing fear from agoraphobia, social anxiety, and specific phobias.

ANXIETY and PANIC

  • Breathlessness, tightness in the chest
  • Fast or irregular heart beat
  • Headaches, Migraines, dizzy spells
  • Sleeping problems, insomnia, nightmares
  • Obsessive thoughts
  • Fear or panic for what is about to happen

    FROM FEAR and FIZZ to FINDING your SPARK

    Only you will know if we are the right people to help.
    You have three options.

    Book a call with Sandie AshingBook a call with Stuart Ashing

    FROM FEAR and FIZZ to FINDING your SPARK

    Only you will know if we are the right people to help.
    You have three options.

    Book a call with Sandie AshingBook a call with Stuart Ashing