SELF HELP RESOURCES
Lux THERAPY CLINIC |MarbellaHere are some of the best and effective Self help tips
We see these as emotional band-aids.
Probably not the final solution but one step to take the edge off along the journey.
Always follow advice from your doctor.
PLEASE SHARE THESE TIPS TO THOSE THAT COULD REALLY USE THEM.
First STEP – Watch 3 Simple powerful video tips to ease anxiety or stress anywhere you need them.
Peripheral Vision
VIDEO 1 of 3
The comes from Hawaiian warrior training so we believe
Breathing Patterns Calm the mind
VIDEO 2 of 3
Sometimes the simple things are what really works
3-3-3 How to be here and now and calm.
VIDEO 3 of 3
These easy steps we use to get CALM CLEAR and FOCUSSED Every day without more complications or babble…
Sandie Ashing -Relax in to Confidence
Complimentary Hypnosis AudIo
This hypnosis audio is specially written and recorded by Sandie Ashing.
To relax you and boost a calm confidence.
It has all you need to start the journey from stressed out, drained, anxious, or overwhelmed, to more clarity and confidence.
Because of the mind body connection, sometimes we get overwhelming feelings. Or our feelings seem ok, but our body may be inflamed by long term stress.
The GAD 7 – ANXIETY TEST
The GAD-7 represents an anxiety measure based on seven items which are scored from zero to three. The whole scale score can range from 0 to 21.
Please contact your doctor if you are:
- Concerned about your mood; or
- Have completed this questionnaire and it indicates that you may be having very high levels of anxiety especially over extended periods.
PHQ 9 – DEPRESSION TEST
The PHQ9 represents a measure based on nine items which are scored from zero to three. The whole scale score can range from 0 to 27.
Please note that this questionnaire is designed for people to complete with some input from their mental health professional.
Please contact your doctor if you are:
Concerned about your mood; or
Have completed this questionnaire and it indicates that you may be having very high levels of depression especially over extended periods.
Do you Need more than these tips?
We offer a free discovery call to assess and advise how you could best be helped.
There are also a range of hypnotherapy audio titles in our shop
Join our Facebook
“Active Hypnosis Events Group” We have regular Zoom video events and Live events around the Costa del Sol + Gibraltar Area.
Who is not suitable to work with us?
We would usually recommend alternative services in these instances:
- Diagnosed with severe personality disorders
- Hypnotherapy may not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions
- Someone who is using very high levels of street drugs or alcohol.
- Those without conversational English.
What are our fees?
Because everyone has a unique story, and individual needs vary.
We quote fees only after a free initial consultation.
We have a range of services to draw from to suit you:
- NLP 2 day Breakthrough to your life
- Clinical Hypnotherapy
- Group session –
Weight-loss on Zoom with Hypnosculpting. - Personalised sessions
- Quit Smoking in one session.
- Insomnia – Sleep deeper to wake energised and refreshed!