Calm Focus in 5-5-5 easy steps

GET IN THE NOW Try out this process an essential life coaching tool ( I usually start most sessions with this) as it really focus’s the mind on right NOW. This is about FULLY engaging your senses in what is happening RIGHT NOW SIGHT + SOUND...

Coaching = Good questions = ACT NOW

Coaching is designed to assist YOU to to find your solution to the problem or frustration you face. Only you need to know what you are thinking about. the questions assist you to find your answers. Without judgement or imposed values. In personal sessions I help you...