How to Calm Anxiety - Video 2 - Breathing right calms the mind

“The Easy Steps We Use To Get CALM CLEAR and FOCUSSED Every Day Without more Complications or Babble…
Watch 3 Simple powerful video tips to ease anxiety anywhere you need them.

 
You can book a convenient time in my online diary here.

We will send you Video three tomorrow.

Step by step! Watch each video as they arrive, or click on the links below to the other videos.

Video ONE

Peripheral VISON

This Powerful method once tried will make lightening your mood more rapid and easier. 

4:34 minutes

Video TWO

BREATH IS THE KEY

Used by poeople world wide, its surprising what works when you try it!

4:35 minutes

Video Three

IN THE NOW

Simple awareness step by step calms the monkey brain! Much easier than meditation.

9:00 minutes 

This content is for educational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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