How to Calm Anxiety - Video 1 - Peripheral Vision

Watch 3 Simple powerful video tips to ease anxiety anywhere you need them.”

 

If you wish. Book a phone call in my diary

Video two tomorrow by email !

And video three, the day after.

Step by step! Watch each video as they arrive.
Or clink on the links below to view them now.

Video ONE

Peripheral VISION

This Powerful method once tried will make lightening your mood more rapid and easier. 

4:34 minutes

Video TWO

BREATH IS THE KEY

Used by poeople world wide, its surprising what works when you try it!

4:35 minutes

Video Three

IN THE NOW

Simple awareness step by step calms the monkey brain! Much easier than meditation.

9:00 minutes 

This content is for educational purposes and not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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