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Lose weight and gain healthy habits.

Our signature approach is providing outstanding outcomes for clients.

This is your unique opportunity to recover your natural and instinctive ability to a healthy relationship with food in a safe and natural way.

Ending obsessional dieting, or emotional comfort eating.
An end to unhealthy food cravings, and possible sugar addiction.

LUX is a world leader in hypnotic weight control, and hypnotherapy for weight loss, and the Hypno Gastric Band.
We use a combination of modern clinical hypnosis, NLP, and mind technology to safely and effectively re- program your subconscious mind, allowing you to lose weight in a safe and natural way, helping you become your desired shape and size.

My story – YES thats me slimmer by 5 stones or 35 kilos !.

And stayed there

BEFORE YOU READ what OPTIONS can LUX offer me ???

As a Co-director of LUX Therapy Clinic.
When I was so large back in 2020,
my o
ffering to help women with weight loss programs would have seemed very ODD.

I explored ALL the options,
and found the very best,
and lost over 5 stones
and went from zero to hero in confidence…

All this using the exact methods I teach here at our LUX Therapy Clinic and online Globally.

My husband Mr Ashing is now minus 18 kilos ( 3stones ) and enjoys shopping in skinny trouser shops now, and very happy.

The demand for a method like mine, which re-sculpts your body and mindset, has not been hotter.

And now, I want to share these natural effective methods with YOU…



Drop a dress size or more. With four personal sessions, one each week, with one of our Clinical Hypnotherapists. Either in person or by Zoom video globally.

LUX Hypno Gastric Band™

The effects of smaller portion size and without the surgery and recovery from that.
Four personal sessions, one each week, with one of our Clinical Hypnotherapists.
Either in person or by Zoom video globally.

LUX Hypno – Sculpting™ – Online Group program

A five week program. Which includes healthy nutritious meal plans.

One group session each week on zoom, with one of our Clinical Hypnotherapists.

LUX Hypno – Sculpting™ – Individual plan

A five week program. Which includes healthy nutritious meal plans.

One session each week, with one of our Clinical Hypnotherapists.
Either in person if you are local to Costa del Sol or by Zoom video globally.


Check our online diary to book a call to discuss your best options and how we can help you.

Do Diets Make You Fat…!! ? !!

Just the mere word ‘diet’ implies something you do temporarily. You diet against your normal eating patterns which are controlled by your subconscious mind. You may lose weight, but it is usually only temporary.

As soon as you stop dieting, your old eating habits and beliefs return again and your body goes back to what it was doing before the diet, often leaving you bigger than you were before you actually started the diet!


LUX Hypnosis Slimmer You

A healthy relationship with food

The LUX Hypnosis Slimmer You program

Lux Hypnosis Slimmer weight-loss
  • FREEDOM from obsessing about food
  • FREEDOM from over eating
  • FREEDOM in choice of clothes

LUX slimmer YOU,  is the natural way

The LUX Hypnosis Slimmer You program works with your subconscious mind, addressing any physiological or psychological adjustments.

During your course of treatment, over 28 days you will attend 4 one to one sessions with our specialist clinical hypnotherapist, who has received extra training and is a licenced consultant for LUX Hypnosis Slimmer You.

BACK UP support – Hypnosis AUDIO FILES
You’ll also receive a backup audio to listen to daily; this will magnify and enhance all your personal sessions, and allow any faulty neurons or old patterns of eating to re-wire. (These are parts of your mind that have caused you to over eat, crave certain foods or not be able to lose weight in the past)

What happens when you

Your body is amazing. As soon as a person stops over eating excess or unhealthy food, the body begins to recover.

Naturally !!

The freedom with less stress and a great relationship with the food you body desires for health.

The LUX Hypno Gastric Band™

A psychology based hypnotic weight loss programme, designed to simply and radically change how you think about and respond to food.

The focus is on resetting of your eating habits. It highlights any unhelpful food associations and helps you to make small, realistic changes that you can live with easily

If you have a BMI over 30 you can also take advantage of our Hypno Gastric Band™ system where we will use modern hypnotic techniques to replicate a real surgical gastric band with zero surgery, zero risk, and a slimmer cost.


Would you love to have ALL the benefits of a gastric band?
Without ANY of the risks involved?

NO surgery, NO huge financial outlay or burden?

The Hypno Gastric Band™ treatment results in your mind and body believing that you have had the band fitted; as a result you will feel fuller sooner.

What’s even better than surgical gastric band surgery?

LUX Hypno Gastric Band™ also addresses your lifestyle, eating habits and the root cause of your overeating, raising the probability of long term success, a healthy body AND self-esteem.
All our clinical hypnotherapists are highly trained in this hypnotic procedure and are dedicated in helping you become your desired shape and size. All at a healthy rate.

Only Clinical hypnotherapists who have been trained by our LUX Hypnotherapy Training Centre are authorised to carry out this fabulous weight loss program.


Public awareness in the last few years about surgery for gastric band for weight loss has quadrupled. Some people have paid £10,000 and upwards for this surgery. Including a whole host of famous names and faces

Sometimes things can go very wrong.

The main complications that can occur following gastric weight loss surgery include infection, blood clots in the legs (deep vein thrombosis), or lungs (pulmonary embolism), and internal bleeding.

After all this, for many people the physiological or psychological symptoms and reasons for over eating, comfort eating, & cravings are still there!

The result can be more surgery, and or weight gain. As many side step the limiting surgery by liquidising unhealthy food!

Many times the main key issue is the relationship with food, not the stomachs ability to contain reduced portions.

You can cause your mind & body to sense feeling fuller sooner
and satisfied. Then eat when your body really needs it.

Some never quit eating unhealthy and say they like it. Some decide its time!

Allow your body
to shape itself healthy

Allow your body
to shape itself healthy

Hypnosis and weightloss

10% weight loss could send type 2 diabetes into remission

In a new study — the findings of which appear in the journal Diabetic Medicine — the researchers from Cambridge analyzed data from 867 people aged 40–69 with newly diagnosed type 2 diabetes.

All of these individuals had enrolled in the ADDITION-Cambridge trial, a prospective study that assesses, among other factors, the effectiveness and helpfulness of diabetes screening.

Researchers followed the participants’ progress for a period of 5 years. By looking at the cohort’s medical data, the Cambridge team found that 257 individuals, or 30% of the participants, had diabetes in remission by the end of the 5-year period.

The point of interest? Participants who had achieved at least 10% weight loss within 5 years of type 2 diabetes diagnosis were more than twice as likely to experience remission at the 5-year follow-up, compared with individuals who had not lost any weight.

“We’ve known for some time now that it’s possible to send diabetes into remission using fairly drastic measures, such as intensive weight loss programs and extreme calorie restriction,” notes first author Hajira Dambha-Miller, Ph.D.


The view of Dr Quinton Deeley, psychiatrist at Kings College London and Maudsley Hospital
His key points are:-

Hypnosis is being recommended for irritable bowel syndrome. There is some evidence that it can help with weight loss and to relieve the pain of childbirth.


WOMANS HEALTH MAGAZINE “Using hypnosis for weightloss”

Hypnotherapy is really just you telling yourself how you want you to be, whether it’s to sleep better, to lose weight, to drive on a highway at full speed between two trucks.”

And while research is scarce, what we do have says hypnosis works surprisingly well. Early studies found that people who used hypnosis lost more than twice as much weight as those who dieted without the therapy. A study in International Journal of Clinical and Experimental Hypnosis found women who underwent hypnobehavioral therapy lost weight, improved their eating habits, and improved their body image. Meanwhile, a meta-analysis by British researchers found hypnosis can actually help regulate the release of peptides that control how hungry and full you feel.

Who Should Try It?
Emotional and unconscious eaters are prime candidates for hypnotherapy—the therapeutic use of clinical hypnosis. “By the time a patient comes to me, they’ve usually tried every weight-loss plan on the planet,” says Wells. “They know what they should and shouldn’t eat. They just don’t have the willpower to follow it.”

This is key, because the heart of why hypnosis works is because it teaches you to have more clarity. “People who see me for weight loss, food has taken the wrong place in their mind,” Wells explains. The goal of hypnotherapy is to rewrite this association. “We want to re-integrate the idea that food is fuel.”


OPRAH “Who should try hypnosis for weight loss?”

The ideal candidate is, honestly, anyone who has trouble sticking to a healthy diet and exercise program because they can’t seem to shake their negative habits, Gurniak says. Getting stuck in harmful habits—like eating the entire bag of potato chips instead of stopping when you’re full—is a sign of a subconscious problem, he says.

Your subconscious is where your emotions, habits and addictions are located, Friedmutter says. And because hypnotherapy address the subconscious—instead of just the conscious—it may be more effective. In fact, a study analysis from 1970 found hypnosis to have a 93 percent success rate, with fewer sessions needed than both psychotherapy and behavioral therapy. “This led researchers to believe that, for changing habits, thought patterns, and behavior, hypnosis was the most effective method,” Friedmutter says.

Hypnotherapy doesn’t have to be used on its own, either. Gurniak says hypnosis can also be used as a compliment to other weight loss programs designed by professionals to treat various health conditions, be it diabetes, obesity, arthritis, or cardiovascular disease.

What can I expect during a treatment?
Sessions can vary in length sessions typically last between 45 and 60 minutes, whereas Friedmutter sees weight loss patients for three to four hours. But in general, you can expect to lay down, relax with your eyes closed, and let the hypnotherapist guide you through specific techniques and suggestions that can help you reach your goals.

“The idea is to train the mind to move toward what is healthy and away from what is unhealthy,” Friedmutter says. “Through client history, I am able to determine subconscious hitches that sent the client off their original blueprint of [health]. Just like we learn to abuse our bodies with food, we can learn to honor them.”

And no, you won’t be clucking like a chicken or confessing any deep, dark secrets. “You cannot be stuck in hypnosis or made to say or do something against your will,” Gurniak says. “If it goes against your personal values or beliefs, you simply will not act on the information being given during trance.”

Instead, it’s likely that you’ll experience a deep relaxation, while still being aware of what’s being said, Gurniak adds. “Someone in a hypnotic trance would describe it as in between being wide awake and asleep,” he says. “They are fully in control and able to stop the process at any time, because you can only be hypnotized if you choose to. We work as a team to achieve the person’s goal.”

Of course, the number of sessions needed is totally dependent on your personal response to hypnosis. Dr. Cruz says


Studies have shown that hypnosis is a useful aid to lifestyle changes.

There is no cast iron guarantee, hypnosis can help, and it does have a higher chance of helping you, but nothing in life can be 100% certain.

If you are really serious about CHANGING YOUR SHAPE and relationship with food, then get in touch now and we can help you.


Sandie ashing

Check our online diary to book a call to discuss options and how we can help you.