Quit Smoking Readiness Quiz For people living on, or visiting, the Costa del Sol or Gibraltar. On 21 July 2026 the Spanish Government approved a draft law that would extend smoke-free areas to bar and restaurant terraces, beaches, public pools and sports grounds. It still has to pass Congress and the Senate, and nothing has changed yet. But a lot of people here have already started asking themselves the same quiet question. This quiz is for that question. It is not a test and there is no score to pass. Eighteen short questions help you see how ready you actually are, and what tends to get in the way. No name or email needed to start. At the end we'll ask for your first name and email so we can send you your personalised result and some tips. One thing to know first: the Lux Signature Programme is delivered one to one. In person, at our Fuengirola clinic or at Lake Viñuela near Vélez-Málaga. If you cannot travel to either, the quiz is still worth your five minutes, but our in-person programme will not be the right fit. Which age range do you fall into? 18 - 29 30 - 39 40 - 55 56 - 65 65 + None On a typical day, how much do you smoke or vape? 1 to 10 cigarettes 11 to 20 cigarettes 21 to 30 cigarettes More than 30 I mainly vape None How would you describe your smoking pattern overall? Light Medium Heavy None Do you ever wake up during the night, even briefly? (for any reason) Yes No None Do you find yourself avoiding places or situations where smoking or vaping is not allowed? Yes No None Have you noticed any health or well-being issues that you feel may be linked to smoking or vaping? Yes No None Has smoking or vaping affected any of your relationships with family, friends, or colleagues? Yes No None If you stopped smoking, how do you think it might positively impact your relationships or loved ones? Choose any that feel true They would worry less about me I would have more energy and presence Better communication or connection I would feel proud of myself Improved mood or patience Other What are the main reasons you feel you continue to smoke or vape? (choose all that apply) Stress relief Habit or routine Cravings or addiction Enjoyment Social or peer influence Boredom Something to do with my hands Which of these have made it harder for you to stop in the past? Worry about weight gain Stress Cravings Fidgety hands or restlessness Something else Have you used nicotine replacement products or medications before? Yes, patches gum or spray Yes, prescribed medications No None Have you ever sought professional help to quit smoking? Yes, recently Yes, more than a year ago No None Can you imagine yourself living as a non-smoker or non-vaper? Yes, clearly I think so Not yet None How willing are you to make a few lifestyle adjustments, with guidance, to support quitting? Very willing Somewhat willing Not willing None On a scale of 1 to 20, how important is it to you personally to quit smoking? Move the slider and choose a number from 1 to 20. 1 20 If you could successfully quit for good, how soon would you ideally like to quit? Right now Within the next 7 days Within a month After a specific event None What is your top reason now for wanting to Quit Smoking or Vaping? There’s no right or wrong answer. Just write what feels true for you. If you would like Sandie to contact you and arrange a free discovery call, please enter your mobile number here Sandie Ashing will only use this to arrange your free call with her. No pressure, no sales scripts. Please include your country code with the phone number. 1 out of 18 Name Email Would three short emails over three weeks be useful? Nothing follows them. Yes please No thanks Time's up
