LUX THERAPY CLINICClinical Hypnotherapy · Costa del Sol
If you are thinking about quitting smoking, you may feel trapped. You know the health benefits of living smoke-free. Yet, the struggles and habits can feel overwhelming. At LUX Therapy Clinic, we understand this journey. Sandie Ashing offers a compassionate, structured approach to help you regain control. Together, we can guide you to a smoke-free … Read more
Quitting smoking after 40: a realistic perspective Many people who reach their 40s begin to reflect differently on long-standing habits. Smoking, in particular, can start to feel less neutral and more noticeable in daily life. This page looks at health and wellbeing changes people commonly report after quitting smoking later in life, without exaggeration or … Read more
Audio para dejar de fumar – Escuche con frecuencia para obtener el máximo impacto para dejar de fumar. Dejar de Fumar – Hipnosis AudioGrabado por: Lux Therapy Clinic Marbella Audio parte 1 – 12 minutosIntroducción y explicación de la hipnosis y preparación Audio Parte 2 – – 68 minutosHipnoterapia para dejar de fumar – para uso … Read more
Small steps before quitting smoking Not everyone wakes up ready to stop smoking immediately. For many people, change begins with preparation rather than a hard decision. This page focuses on small, practical steps that can help you move closer to quitting smoking without pressure or forcing a timeline. Why preparation matters Smoking is usually tied … Read more
Fear and quitting smoking For many people, the biggest obstacle to quitting smoking is not a lack of information. It is fear. Not fear in the dramatic sense, but quieter fears that sit in the background and delay action. Understanding these fears is often the first step toward moving beyond them. Common fears people describe … Read more
Updated 8 October 2026. First published 30 September 2025. This article separates the law that applies today from legislation that has only been proposed, and I update it when something material changes. Written by Sandie Ashing, Lead Clinical Hypnotherapist at LUX Therapy Clinic. This is general information, not legal advice. The short version What the … Read more
Quitting smoking after 40: a different conversation By the time many people reach their 40s, smoking is no longer a casual habit. It is woven into routines, stress management, social moments, and identity. At the same time, the body’s signals become harder to ignore. This page is not about scare tactics or promises. It is … Read more
These events took place in September 2025. The details below are kept for reference. Join us for 10 inspiring events across Torre del Mar, Fuengirola, and online via Zoom. The events are free and open to everyone. (One walking event is Costa Women only )Choose what suits you: in person or from anywhere in the … Read more
When it comes to quitting smoking, most people know the benefits: improved health, more energy, better breathing, and a longer life. But even with all these advantages, something still holds many smokers back: the fear that quitting will be too hard. What if I told you that quitting smoking can be far easier than you … Read more
Smoking and vaping rules in Malaga: a practical guide for visitors If you are travelling to Malaga from the UK, it helps to understand how smoking and vaping rules are applied locally. Spain has national tobacco laws, but enforcement and additional restrictions can vary by region and municipality. This guide focuses on what visitors commonly … Read more