How to Calm Anxiety - Video 3 - Being in NOW 3-3-3

“The Easy Steps We Use To Get CALM CLEAR and FOCUSSED Every Day Without more Complications or Babble…
“Watch 3 Simple powerful video tips to ease anxiety anywhere you need them.

You can book a convenient time in my online diary here.

YES Lets talk about this now

Video ONE

Peripheral VISION

This Powerful method once tried will make lightening your mood more rapid and easier.

4:34 minutes

Watch video 01

Video TWO

BREATH IS THE KEY

Used by poeople world wide, its surprising what works when you try it!

4:35 minutes

Watch Video 02

Video Three

IN THE NOW

Simple awareness step by step calms the monkey brain! Much easier than meditation.

9:00 minutes

Thats all three videos.

I hope you enjoyed getting some calmness from them.

The more you use these methods it can become an automatic habit.
Usually within 30 days.

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