How to Calm Anxiety - Video 3 - Being in NOW 3-3-3

“The Easy Steps We Use To Get CALM CLEAR and FOCUSSED Every Day Without more Complications or Babble…
Watch 3 Simple powerful video tips to ease anxiety anywhere you need them.

 
You can book a convenient time in my online diary here.

Video ONE

Peripheral VISON

This Powerful method once tried will make lightening your mood more rapid and easier. 

4:34 minutes

Video TWO

BREATH IS THE KEY

Used by poeople world wide, its surprising what works when you try it!

4:35 minutes

Video Three

IN THE NOW

Simple awareness step by step calms the monkey brain! Much easier than meditation.

9:00 minutes 

Thats all three videos.

I hope you enjoyed getting some calmness from them.

The more you use these methods it can become an automatic habit.
Usually within 30 days.

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This content is for educational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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